Let's Connect!


At Core 4 Wellness, we believe in . Our virtual practice is designed to empower you to create your own health, right in the comfort of your own home.

Hey there!


Thank you so much for your interest in my work and how I can support you and work with you!

Please have patience as we are a small team and respond to every single message with care and thoughtfulness. You can also find the answers to some of our popular inquiry types below!

If you still have questions, reach out to

[email protected]

Podcasts or Media Requests

For media requests, please send a note to [email protected] and our team will respond in 2-3 business days.

If it's urgent, please include "URGENT" in the subject line.

For podcast inquires, please put “PODCAST REQUEST” in the subject line and include information such as total downloads/listeners, reviews and ratings, the topic you would like to speak on and audience characteristics.

Brand & Partnership Collaborations

We prioritize working with mission-driven brands that support women's health, especially during perimenopause and menopause.

We work with select brands with transparent sourcing, no artificial or non-natural flavors, fragrances, preservatives, or ingredients. If you’d like to discuss further, please send an email to [email protected] with “BRAND PARTNERSHIP” in the subject line and more information.

Support Your Girlfriends

One way to support your friends and family and women all over the world is by:

Leaving a review on the podcast, Women Aging Powerfully. The more 5-star reviews it gets, the more women will see it in their feeds!


Leave a review here.

Join our mailing list and share it with other women who want to optimize their health over 40. We won't overwhelm you with emails, promise!

Send us a message!

Use the form provided, or reach out directly to [email protected]

Want to work with us?

We're so excited to offer a few ways you can work directly with us. Feel free to click the button below and schedule a quick call to see what would be the best fit for you!

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