Welcome to Core 4 Wellness!

If you think a trip to Target alone feels like a vacation...this is for you.

Are you looking to quiet the chaos, rebuild your energy, balance your mood and learn how to refocus your attention on a more confident YOU? Then welcome, you're in the right place!

Does this sound familiar?

  • You've tried everything under the sun, but as you enter this new season of midlife, the unwelcomed weight gain in your mid section just won't seem to budge.

  • You're in a constant state of fight or flight, running your kids from one activity to the next, forgetting to take a second to breath. Grabbing fast food or other unhealthy options because you've only got a few minutes until you're off to the next carpool.

  • Lack of energy, your mood is all wacky, you find yourself snapping at your kiddos for the smallest ask (it never feels small though!), you can't focus on the things YOU need to get done, you feel like you're living in a constant state of chaos, and when you have a 'free second' you have NO clue what to do because you've forgotten how to put yourself first!

We've been there too! So don't worry, we can help!

Total Body Reset 4 Week Challenge

Our next 4 week challenge starts Jan. 13, 2025!

How would it feel to learn the proper way to lift weights, build a strong core that helps with everyday movement, start standing taller and focusing on your posture, learn to fuel your body the RIGHT way in midlife, and focus on becoming the best, happiest version of yourself? All while joining an incredible community of women supporting you along the way...

Well, that's exactly what you will get in our 4 week challenge. We know what works, truly what moves the needle when it comes to health & wellness, and how to ensure you will succeed! Our goal is to help you build a healthy foundation and start feeling amazing in your mind AND body!

What is the Core4 Method all about...

Creating a vision for your life

balancing your mood

developing a strong core

balancing your gut - hi happy hormones!

realistic goal setting

mindshift - your mind is not set!

learning how to move your body pain free

building muscle the proper way

fueling your body to get your energy back!

TESTIMONIALS

What others are saying

"They make it easy"

“The amount of resources Kelli & Leah provide in this program are great. There’s so much information out there, and it’s really hard to decipher what’s accurate and what’s not. They do the digging for you so you don’t have to spend endless hours doing it yourself!”

"I get to listen to my body!"

“This has been my biggest takeaway from your program. NO RULES. You do what’s best for you. I’m at my lowest weight in 2 years and 100% satisfied. I don’t track or count, but I listen to my body and enjoy my life.”

"20 year struggle w/ joint pain"

"For more than 20 years I have had join paint. I would have 1 strong anti-inflammatory in the morning, Tylenol all day, and Tylenol before I went to bed. and I'd still be in pain. So this is like a miracle, it really really is."

ARE YOU READY TO TAKE CONTROL OF YOUR LIFE AND CREATE HEALTHY HABITS THAT WILL BUILD A STRONG FOUNDATION?

Hi! We're Kelli + Leah, and we're so happy you're here!

We wanted to share a little about who we are and what got us started in the nutrition and fitness space, and why we're so passionate about helping you build a healthy foundation to up level your life!

Through our own experiences navigating midlife, hormone fluctuations, and busy family life, we strive to help women over 35 create a healthy foundation and positive mindset. Often times we're our own worst enemy, sabotaging our efforts. We get in our own way! Imagine developing new tools and strategies that help you adjust your way of thinking, create a routine with new healthy habits that don't feel like a chore, and waking up every single day feeling refreshed AND excited about your life!

Kelli has been a Personal Trainer specializing in Spinal Health + Posture, Fitness Instructor, and Mindset Coach for over 14 years. Her main focus is on educating women on the 'how to' vs the 'just do it' mentality. Meaning, she takes the time to walk you through the correct form when lifting, what weights to use, and how to strengthen your postural muscles to help you move through life without pain and discomfort (and stand much taller!). Along with building a strong core foundation, she teaches you how to navigate the mental shifts that come with midlife. Imagine feeling strong and confident in your body while unlocking the tools to shift your mindset and start looking at yourself as a priority!

Leah's has been in the health and wellness world for almost 2 decades. Her passion for supporting women over 40 comes from a deep desire to help women see that they don't need to feel like crap - it's not normal! But also from a slightly selfish place...as she crested 40, she realized that what had worked to keep her healthy and vibrant before wasn't working as well anymore and she wanted to dive deeper into what foods, supplements, lifestyle habits, and biohacks could help her and every other woman THRIVE through menopause and beyond.

Now, she's LOVING being over 40 and feels more vibrant, energetic, and full of life than she's ever felt before. She can't wait to share her secrets with you as we go through this amazing journey together.

Together we're a powerhouse duo ready to help you rewire your outlook on health! Oh, and we won't make you give up donuts & wine unless you absolutely want to!

You will never change your life until you change something you do daily

Check out the latest from the

Core 4 Wellness Team

Want to work with us?

We're so excited to offer a few ways you can work directly with us. Feel free to click the button below and schedule a quick call to see what would be the best fit for you!

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